Short workouts are effective

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Do it your way for best results

You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Perfect for YOUR body

You'll do exactly what feels right for you, and I promise you'll see incredible results.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

A happy body is a healthy body

You'll be amazed at what your body can do when you let it have fun when you exercise!

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Your way = the RIGHT way

You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

This works for me like nothing else

Before I created Body Groove, I tried every imaginable workout, but nothing worked for me like this. I'm stronger, more flexible, leaner, and much happier. (And thousands of people all over the world are seeing similar results!)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss…

It’s about the CONFIDENCE to dance!!

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Get Delicious Dance, Spicy Latin Dance Party, Gentle Groovy Yoga - plus hundreds of other Body Groove workouts!

Your favorite streaming video device, including:

• Computer
• Tablet
• Smartphone
• Roku
• AppleTV
• Amazon FireTV
• Chromecast

...is your to key unlocking access to hundreds of Body Groove workouts with Body Groove On-Demand.

If you can watch streaming videos on platforms like Netflix, YouTube or Facebook, you'll have no trouble at all with our simple and easy streaming system that puts hundreds of workouts right at your fingertips.

Your Body Groove On-Demand membership gives you 24/7 access to everything you need to get into the best shape of your life.

Purchased separately on DVD, these workouts would be over $400, but you'll get them all with your all-access membership.

With nothing more than a smartphone, tablet, or laptop, you can conveniently stream your workouts wherever you are.

And if you want your Groove workouts on the big screen, you can easily stream the workouts to your Roku, AppleTV, Amazon Fire TV, Android TV, and lots of other connected TV devices.

And since you’ll have access to all of the Body Groove content, you’ll always have exactly the right workout at your fingertips, no matter how you’re feeling that day.

Get my easy-to-follow Workout of the Day

Instead of you spending time and energy trying to sort through and create your own workout every single day…I hand select them and choose the best one for that specific day.

I choose some of our most popular dances and the ones that have proven to help get the best results possible. All you have to do is log in, hit play, and start groovin!

You're invited to join my 30 Day Challenge

After sharing Body Groove with hundreds of thousands of women across the world, I’ve seen that just 30 consistent days of Body Groove can change anyone's life.

So we have 30 day challenges on Body Groove On-Demand that combine daily workouts with coaching, encouragement, mindset training, and accountability in the private Facebook group.

Within the 30-day challenge, I hand picked each of the videos to ensure that you can naturally get up to speed without feeling like it’s too much or too fast while still working up a good sweat and getting an amazing workout.

And to help you stay motivated and keep track of your progress, when you try Body Groove On-Demand today you’ll also receive a complimentary 30-day challenge journal!

Transform your life with my Discover Your Groove Workshop

When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.

In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.

That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

Purchased separately, everything you're getting today would normally cost over $400.

Yet right now you can try it all for just $9.99 per month.

You’ll join a movement that’s helping women just like you to become healthier in every way, feel sexier on the outside and inside, and experience joy and optimism they never thought possible.

All while having fun grooving together and encouraging each other in the private Facebook group!

After working with thousands of women all over the world, I've consistently found that 30 days of taking small steps is the ideal way to create massive change in your life.

That's why if you are serious about finally transforming your health, the best thing you can do is take the Body Groove 30 Day Challenge.

Let me tell you why these next 30 days might just be the most important of your life.

My name is Misty Tripoli, and I have a confession to make...

For years, I beat myself up, mentally and physically.

I hated myself. I had no self-confidence.

And I abused my body with bulimia and hours of daily exercise.

I was deeply depressed and profoundly unhealthy.

And no matter what I did to try to turn things around, nothing helped.

Today, everything in my life has gotten healthier.

My body is healthier (I'm actually in the best shape of my life!)...

My relationships are healthier...

And most importantly, I am genuinely in love with who I am, and the life that I'm living.

Two things have caused this massive transformation for me:

1. Changing what's going on inside my head (sounds complicated but trust me it's not)
2. Moving my body in a completely unique way

So for the next 30 days, we're going to do two things together each day.

First, we will go through a portion of a workshop I lead called Discover Your Groove. This is a workshop that I usually lead at week-long retreats, but I've created an at-home video version just for this challenge.

You're going to need to commit about 15 minutes a day to get the most out of this workshop.

And while I will be leading the discussions, the real work is going to come from you, doing the journaling and breakthrough questions that will unlock a more peaceful inner world.

The second part of your daily challenge is going to be your dance workouts.

But I have to warn you, these aren't like any other workouts you've ever seen, because most exercise gets movement completely backwards!

See, the reason that no amount of traditional exercise could make me healthy is that I was trying to force movements onto my body.

But in the Body Groove videos, I'm going to show you how to move your body from the inside out.

You're going to learn a radically different way of exercising that will finally allow you to become agile, strong, flexible, and bursting with energy.

And the best part is, you can do the Body Groove workouts at any fitness level. You can even do them sitting in a chair!

You can watch the videos on your computer or your phone, or if you prefer the big screen, you can even use the Body Groove app to watch the videos on your Roku, AppleTV, AndroidTV or Amazon FireTV.

And each day, you'll get everything you need for your daily challenge delivered right to your inbox.

What to expect in 30 days

I'm not going to promise you that in the next 30 days, you're going to become a professional dancer, lose 100 pounds, and solve world hunger.

But what I will promise you is this:

If you work with me for 30 days, you will be a happier, healthier, and far more authentic version of yourself.

Even more importantly, your life will be headed in the right direction. You'll be moving towards the life you deeply desire and truly deserve.